FAQ
Starting therapy or coaching can feel like a big step, and it’s natural to want to understand what to expect. Whether you're seeking support for your mental health, navigating workplace stress, or working on personal growth, this page answers some of the most common questions clients ask before getting started. If there’s anything else you’d like to know, just get in touch.
Who do you work with?
We support individuals, couples and organisations across Windsor, the Thames Valley and Greater London, both in-person and online.
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How long are the sessions?
Individual sessions are 60 minutes. Couples and coaching sessions may vary depending on your needs. All sessions are confidential and tailored.
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Do you offer evening or weekend appointments?
Yes, subject to availability. Please enquire to discuss options that suit your schedule.
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Do you travel to workplaces?
Yes. Chris offers on-site coaching and mediation across Windsor, the Thames Valley and Greater London. Half-day and full-day options are available depending on your business needs.
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Can I combine therapy and coaching?
Yes. Many clients benefit from a blended approach that offers both emotional insight and practical tools for change.
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Do I have to attend with my partner for couples therapy?
Not necessarily. One person can attend alone, especially at the start. We can work with you individually even if your partner isn’t yet ready.
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Is everything confidential?
Yes. All sessions are strictly confidential, with exceptions only for legal safeguarding obligations.
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How many sessions will I need?
This varies. Some clients see results in a few sessions; others benefit from longer-term support. We’ll tailor the approach to your goals. Block booking discounts available.
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What if I’m not sure what’s wrong?
That’s okay. Many clients feel unsure at the start. We’ll explore your thoughts and feelings together and work it out step by step.
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What if I’ve had a bad experience with therapy before?
We understand. Our approach is honest, practical and non-clinical. You're always in control of the process, and we move at your pace.