Understanding Anxiety, Depression & Stress
We all face difficult periods—but when low mood, anxiety or stress begin to affect your ability to cope day-to-day, it’s time to reach out for support.
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At Heads Up Therapy, we offer professional mental health therapy in Windsor, Berkshire, to help you work through your challenges and find your way back to emotional balance.
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Whether you’re experiencing persistent worry, lack of motivation, burnout or feelings of hopelessness—we’re here to listen, understand, and guide you to regain control with confidence.
You Might Be Feeling
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Constantly overwhelmed, restless or unable to relax
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Low energy, difficulty concentrating, or feeling emotionally drained
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Like you’re “just getting through the day”
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Numb, disconnected, or like you’ve lost interest in things
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Frustrated, irritable or stuck in negative thought cycles
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Unsure of what’s wrong—but knowing something isn’t right
Whatever you’re feeling, you don’t have to deal with it on your own.
How Therapy Can Help You
With over 20 years’ experience supporting people through life’s hardest moments, we offer a calm, non-judgemental space to talk things through. Together, we’ll explore the root causes of what you’re feeling—and give you tools to manage symptoms, build resilience, and find relief.
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Through tailored therapy and integrated coaching, we can support you with:
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Generalised anxiety and persistent worry
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Panic attacks or phobias
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Stress from work, family or life changes
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Low mood, hopelessness or lack of motivation
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Burnout or emotional exhaustion
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Sleep issues, agitation or overthinking
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Depression linked to grief, trauma, or relationship breakdowns
Our approach blends understanding with real-world tools—so you feel seen, supported, and better able to cope with whatever life throws at you.
“I didn’t think therapy would work for me, but Chris made it feel normal and helpful from the start. I can think clearly again.”
Meet Your Therapist – Chris Gibson
I’m Chris Gibson, a qualified therapist and performance coach based in Windsor, Berkshire. I specialise in helping people manage emotional and mental health challenges so they can move forward with strength and confidence.
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I bring a grounded, compassionate approach to each session—drawing from my training in psychotherapeutic counselling, NLP, hypnotherapy, and stress management.
My experience includes working with individuals from all walks of life, from business professionals to young adults and those recovering from trauma.
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Whether you're facing burnout, anxiety, depression, or simply feel overwhelmed, I’ll meet you where you are—with empathy, expertise and a plan to help you feel better.
Other services you may be interested in
Personal Development Coaching - find out more
Couples Therapy & Marriage Counselling - find out more
Narcissistic Abuse Recovery - find out more
Codependency Therapy - find out more