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Coming to couples therapy for the first time can feel awkward. You might worry that the therapist will take sides, that one of you will be blamed, or that the session will turn into the same argument you keep having at home. That is not the point of couples therapy. The first session is about getting a clear picture of what is actually happening in the relationship. Not just the latest argument. Not just who said what. The real issue underneath it. For many couples, the first