Why Personal Development Coaching?
Sometimes we know we want to improve—but we’re not sure where to start. You might feel stuck, unfulfilled, or simply ready for a change. Personal development coaching gives you the structure, support and insight you need to make that change happen.
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At Heads Up Therapy, we offer personal development coaching for individuals in Windsor, Berkshire, tailored to help you overcome internal blocks, build confidence, and create a life that feels aligned.
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Whether you’re an employee navigating stress, a business owner chasing clarity, or someone ready to reset and grow—all you need are the right strategies to help you move forward and reach your goals.
What Can Personal Development Coaching Do For You?
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Rebuild self-confidence
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Improve focus and motivation
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Devlop emotional resilience
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Break negative thinking patterns
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Manage stress and overwhelm
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Clarify personal or career goals
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Create healthier habits and boundaries
We’ll help you identify what’s getting in your way—and build strategies to move through it with purpose.
Our Approach
We don’t believe in quick fixes or empty pep talks. Our work is grounded in psychology and performance-based coaching.
We’ll explore the behaviours and beliefs that shape your decisions, so you can make lasting changes.
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You’ll receive:
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Personalised support tailored to your goals
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Insights into the psychology that underpins your habits
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Simple, practical strategies you can apply daily
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A safe space to explore ideas, emotions, and setbacks
This is transformation work—focused on the long-term, not just the moment.
“The sessions helped me realise what was really holding me back. It wasn’t just coaching—it was mindset transformation.”
Meet Your Therapist – Chris Gibson
With over 20 years’ experience, I’ve helped individuals from all walks of life—corporate professionals, athletes, performers, and everyday people—take control of their mindset and step into their full potential.
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I’m a qualified therapist and performance coach, with additional training in neurolinguistic programming, hypnotherapy, stress management, and psychotherapeutic counselling. My work blends therapeutic insight with action-based coaching to create measurable results.
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I’m based in Windsor, working both in-person and online, and I’m here to support you—wherever you are on your journey.
Other services you may be interested in
Workplace Mediation & Conflict Resolution - find out more
Mental Health Support - find out more