Heads Up Therapy & Coaching Services
Based in Windsor, Berkshire and covering the Thames Valley and London.
Support available in person or online.
Support for couples who are tired of repeating the same arguments, feeling disconnected or avoiding the conversations that really matter.
This work helps you understand what is happening between you, communicate more honestly and decide what needs to change, whether you are trying to rebuild, repair or make sense of where the relationship stands.
Support for people who feel responsible for everyone else, struggle with boundaries or keep losing themselves in relationships.
We look at the patterns behind people-pleasing, rescuing, guilt and emotional over-responsibility, so you can start making choices from clarity rather than fear.
Support for people trying to recover from a controlling, manipulative or emotionally damaging relationship.
This work helps you make sense of what happened, rebuild trust in your own judgement and start getting clearer about boundaries, confidence and what happens next.
Practical therapy and coaching for people dealing with anxiety, stress, low mood, overwhelm or long-term emotional pressure.
The focus is on understanding what is driving it, what is keeping it going and what can help you feel more in control day to day.
Support for people who are tired of living around urges, excuses, relapse cycles or compulsive behaviour.
We look at the addiction itself, but also what sits underneath it, including stress, shame, avoidance, emotional triggers and the patterns that keep pulling you back.
Coaching for people who know they are capable of more, but keep getting blocked by pressure, fear, poor habits, low confidence or lack of direction.
The work is practical, honest and focused on helping you build clarity, discipline and stronger decision-making in real life.
Practical support for freelancers, partnerships and small business owners dealing with tension, miscommunication or conflict that is starting to affect their work.
The aim is to create a clearer conversation, reduce emotional friction and help everyone understand what needs to happen next.
Structured support for workplaces dealing with conflict, communication breakdown or difficult team dynamics.
This work helps create space for honest conversation, clearer expectations and practical next steps, so issues are dealt with before they cause more damage.
