Heads Up Therapy & Coaching Services
Based in Windsor, Berkshire and covering the Thames Valley and London.
Support available in person or online.
Professional mediation for conflict resolution, team dynamics, or partner disagreements—offered across Windsor, the Thames Valley and London.
Feel stuck, unmotivated or unsure of your next step? Coaching offers tailored support to help you overcome internal blocks, set clear goals and move forward with purpose.
Rebuild connection, improve communication, and move through relationship challenges together. Therapy for couples at all stages, whether you're stuck in conflict or simply feeling distant.
If you find yourself putting others first, struggling to say no, or losing your identity in relationships, we can help you create healthier emotional boundaries and stronger self-worth.
Emotional manipulation can leave you feeling confused, isolated, and exhausted. We specialise in helping individuals recover from toxic relationships and rebuild confidence after narcissistic abuse.
When everyday life feels heavy or overwhelming, talking therapy can help. We support clients through anxiety, low mood, burnout and emotional fatigue—so you can find balance again.
When addiction starts to take over, therapy can help you steady the chaos and take back control. We support individuals and families through recovery, rebuilding trust, boundaries and confidence—so life can start to feel manageable again.