Narcissistic Abuse Recovery in Windsor, Berkshire
In Windsor, Thames Valley, London or online.
Feel like you’ve lost yourself in a relationship? If you're constantly second-guessing yourself, walking on eggshells, or feeling emotionally drained—therapy can help you reclaim your identity and rebuild your confidence.
What Is Narcissistic Abuse?
Narcissistic abuse is a pattern of emotional manipulation, control and gaslighting that leaves you feeling confused, anxious, and unsure of what’s real. It often happens gradually, especially in close or toxic relationships—whether romantic, family, or professional.
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You may have experienced:
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Constant criticism or blame
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Love followed by withdrawal or punishment
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Being made to feel guilty or “too sensitive”
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Your words being twisted or dismissed
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Feeling like nothing you do is ever enough
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Isolation from friends or support
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A cycle of emotional highs and lows
You’re not imagining it—and you’re not weak. These are common signs of narcissistic abuse and emotional abuse.
Signs You May Be Experiencing Narcissistic Abuse
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You’re constantly walking on eggshells
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You doubt your memory, judgment, or instincts
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You feel anxious, exhausted, or like you’ve lost your sense of self
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You’ve stopped confiding in others for fear of not being believed
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You’ve been made to feel like you’re the problem
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You struggle to leave the relationship, even though you know it’s unhealthy
You don’t need a formal diagnosis or a label for the other person. If it feels wrong, it probably is—and we’re here to help you get clarity and support.
How Therapy Can Help
Recovery starts with understanding what’s really been happening—and realising it’s not your fault.
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At Heads Up Therapy, we support clients in Windsor and across Berkshire who are ready to break free from these damaging patterns and rebuild their emotional strength. Whether you’re still in the relationship or have already left, we’ll help you:
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Understand narcissistic behaviours and gaslighting tactics
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Rebuild self-worth and trust in your instincts
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Set boundaries without guilt
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Break the trauma bond and stop repeating the cycle
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Heal emotionally from the confusion and damage
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Feel like you again—calmer, stronger, clearer
“Chris helped me see what was really going on. I don’t feel confused or crazy anymore—I feel like myself again.”
Meet Your Therapist – Chris Gibson
I’m Chris Gibson, a qualified therapist and performance coach with over two decades of experience helping individuals recover from emotional abuse, manipulation, and toxic relationship patterns.
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I specialise in working with adults who’ve experienced narcissistic abuse, including those recovering from toxic relationships with narcissistic partners, parents, friends or co-workers who exhibit controlling or emotionally harmful behaviours.
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My approach is grounded, confidential and practical. Together, we’ll focus on reclaiming your confidence, rebuilding your boundaries, and helping you feel safe, clear and like youself again.
Other services you may be interested in
Couples Therapy & Marriage Counselling - find out more
Codependency Therapy - find out more
Mental Health Support - Anxiety, Stress & Depression - find out more